The Minimum Dose · Natural Foundations

Start with the foundation.

The workbook, the teaching and the 30-day plan I walk every new patient through. Food, water, air, breath and light.

Instant access · Workbook + Bonus "100 Terrain Principles" guidebook + Teaching video · One payment

Natural Foundations workbook pages and the Healing Map

Dr. Adam Tice, ND · Red Rock Naturopathic, Sedona

Where I start

Before we add anything, we tidy up the basics.

A lot of people come to me with a cabinet full of bottles and a long list of symptoms. So the first thing we do is simplify. We go back to food, water, air, how you breathe, and whether you walk and get out in the light.

In my experience, about 80% of the symptoms on that list settle once those are in place. Whatever is left tells us where to look next.

Natural Foundations is that first step, put together so you can do it at home.

We find the magic of the minimum.

The Minimum Dose Method

What's inside

The foundation, the way I teach it in clinic.

The full teaching session on the 7-Step Minimum Dose Method
The Minimum Dose Healing Map
The Intervention Audit: see what level everything you're doing belongs to
Food and digestion: my usual suspects, and why you don't cut all six
Water: my spring water recipe, step by step

Air: cleaning the air you breathe at home
Three-part complete breathing
Walking, sunlight and nature
The six stages of disease
A 30-Day Plan and a guided coherence meditation

Bonus

The Minimum Dose Terrain Principles: 100 truths about how the body heals

How it works

One change. Thirty days. Then look.

1

Watch the session.

2

Keep the Healing Map close and find where you are.

3

Do the Intervention Audit.

4

Pick one change and give it 30 days.

It can feel slow. It's also how you find out what actually works for you.

What patients say

25 years of chronic health issues resolved in just months.

I have seen them all, specialist, internalist, MD, OD, functional medicine doctors and the only true doctor I have found that gets things done with actual results has been Dr. Tice.

I was finally able to come off thyroid medication after more than 30 years.

Google reviews, names removed. Individual results vary. Medication changes were made with their prescribing clinician.

Start where it counts.

You don't need to overhaul your life. You need the right next step.

~ Dr. Adam Tice, ND · Red Rock Naturopathic, Sedona

Education, not individual medical advice. Do not discontinue prescribed medications without your clinician.